Classic massage
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The classic massage is the most common massage technique. They already existed in ancient times. It will distinguish between full body and partial massages.
The classic massage is effective for muscle tension, muscle soreness and circulatory disorders.
However, the best effect is always achieved in combination with other forms of therapy ! However, one should ask the therapist(s) about combination therapy.
Especially in the preventive area , the relaxing massage can be used well. With general signs of overload such as stress, you do your body good by taking time for yourself.